Dr. King’s Health & Nutrition Tips from Facebook Fanpage
Thursday, April 29th, 2010, 8:22 pm
Are you part of our FACEBOOK FAMILY become a fan today and receive these daily health/nutrition tips, just click on the links below to join or on the sidebar under Social Media:
Dr. King’s Nutrition Tip: Grass-FED versus FREE -range meat, be careful how you buy. Grass-fed means the animal must have heat eaten only grass, and it’s mother’s milk and have continual access to pastures. American grass fed means raised humanely and without hormones or antibiotics. Free range basically means the animal only had to have “outside” access that’s it. To learn more about nutrition and how to better take care of you have your health analyzed by Dr. King and get on track with the best program.
Dr. King’s Health Tip: 85% of women experience at least one irritating symptom of PMS and many women much, much more not to mention perimenopause which typically begins about age 35-40 and many women mistake for severe PMS. Some simple steps you can take: 1. EAT Broccoli rich in calcium and vitamin D which attacks the “bad” estrogen helps to reduce emotional and physical symptoms of PMS too. 2. Go HERBAL chasteberry often used in Europe has been shown to reduce bloating swelling and pre-period bloating and tenderness, also Ginkgo Biloba has also been shown to reduce symptoms 3. MOVE IT women who did moderate exercise reported less bloating and fewer mood swings, some women even reported decreased occurrence of depression with weight training….there are many tips and ways to balance the body talk to Dr. King today about your body specifically and feel amazing again.
Dr King’s health tip: don’t just drink regular water to flush the toxins out of your system, add one bottle of electrolyte water to rebalance your electrolytes as well like Smart water or the Trader Joe’s version and remember you need 1/2 your body weight in ounces of water that’s typically at least 1 gallon a day. Great for weight loss too.
Dr King’s nutrition tip: sugar, high fructose corn syrup and fruit juice concentrates can prematurely age skin as early as your mid-30′s. Sugars form harmful molecules called advanced glycation end products which weaken collagen and elastin there’s the advanced aging. Another good reason to eliminate or at least reduce sugar from your diet.
Dr King’s health tip: one of my favorite antioxdant, heart protector and cellular energy better then coffee it’s Coenzyme Q10 talk to me about best pharmaceutical grade forms and dosing for you.
Dr King’s nutrition tip: increase your immune system and collagen aiding in healing joint and tendon injuries and reverse aging with this simple nutrient in therapeutic doses it’s Vitamin C the one I personally take is Xymogen’s Bio-C.
Dr King’s health tip: people who follow a diet high in whole unprocessed grains, fruits, vegetables, olive oil and fish outlive people who don’t by about 6 years and that’s a healthy outlive!
Dr. King’s Zerona tip: There’s a hidden key to shedding pounds, and it’s got little to do with calories or willpower say Scientists—MEET YOUR HORMONES, and they’re surprising effect on weight..that’s why Dr. King not only has her hormone balancing programs but combines them with the Zerona Laser to maximize your inch loss. Many people begin to lose weight without issue after balancing their hormones and often don’t even need additional aids. Let’s talk about Adrenal Glands, cortisol, DHEA, sex hormones and what they are doing to your mood and your weight today!
Dr King’s nutrition tip: even 30 minutes of regular afternoon dozing i.e. a nap decreases the risk of heart attack. Going all the time with too little rest and relaxation pumps up our adrenal glands causing not only things like high blood pressure but in others can show up as weight gain, anxiety, moodiness or worst of all lack of sex drive.
Dr King’s nutrition tip: smoking destroys collagen and elastin that’s accelerated aging and it destroys levels of estrogen which is necessary to keep skin firm.
Dr King’s nutrition tip: fight free radicals and protect your skin, heart and immune system with supplements like CQ10, A and C.
We try to post our blogs monthly and encourage you to RSS subscribe and do email out a monthly post. Many ask for more information, in order to not send to much out to those who may already receive way too many emails we encourage you to fan our face book page and you can receive daily health & nutrition tips. All my best, for great health,
Dr. King
Facebook: drstephanieking
http://www.facebook.com/DrStephanieKing
Facebook fan page: Zerona Laser & Lifestyle Programs:
http://www.facebook.com/pages/San-Marino-CA/Zerona-Laser-LIfestyle-Programs-through-Advanced-Health-Concepts/178734536072?ref=share
Tags: Alternative Health Care, BHRT, Diet & health, Dr Oz, Facebook, Facebook fanpage, health, Health & Wellness, lady gaga, menopause, Natural Medicine, Nutrition, Oprah, Perimenopause, pms, Weight Loss
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