Natural Remedies for High Blood Pressure by Dr. King in Pasadena, CA

Monday, December 12th, 2011, 11:29 pm

High blood pressure, also called hypertension, is an incredibly common condition. While you should always consult with your health care practitioner before changing any treatment plans, there are some natural remedies to consider garlic (or other alliums) and hibiscus.

Various studies reported in the Indian Journal of Nutrition and Dietetics concluded that both onions and garlic in the diet lowered blood cholesterol levels. Studies in Germany and in the United States have produced similar results. Cholesterol builds up in fatty plaques on the artery walls, and so it is believed to be a major factor in the onset of heart disease. Anything that reduces high cholesterol levels helps to keep the heart healthy.

Recent studies show that hibiscus tea can lower blood pressure as effectively as some standard hypertension drugs can. Hibiscus is widely consumed around the world as a ruby-colored, lemony beverage (it’s the main ingredient in Red Zinger tea). Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects.

There are a variety of reasons for high blood pressure and many natural remedies available to find out more about your body specifically contact your natural health care doctor.

Tags: Alternative Health Care, Cholesterol, Garlic, healing with herbs, Health & Diet, Heart Health, hibiscus tea, Natural Medicine