Many people with thyroid disease have trouble getting well. The majority of hypothyroid disease is actually an autoimmune disease called Hashimoto thyroiditis. As an autoimmune disease, Hashimoto thyroiditis attacks the cells of the thyroid, slowly destroying its ability to function. Unfortunately, even when the disease is diagnosed correctly, the common treatment is just to replace the diminished thyroid hormone, usually with an oral tablet or pill of the thyroid hormone thyroxine (T4 or levothyroxine), a synthetic analog.

According to conventional medical practice, most patients with hypothyroidism will need to be on T4 treatment for the rest of their lives.The problem with only giving hormone replacement, is it does nothing to stop the progression of the true disease; it only masks some of the symptoms. So initially your thyroid tests come back normal. Meanwhile your immune system is still attacking your thyroid. Eventually your symptoms may get worse and more thyroid hormone may be prescribed. So while you are increasing your levels of thyroid hormones, making your levels of thyroid look normal on the lab results, you are still getting worse.

This may come as a shock. It did to me.  Autoimmune thyroid problems can present as hyperthyroid or hypothyroid. It may be marked by an inability to regulate our response to thyroid medications.

Next: Symptoms and causes of thyroid problems

Symptoms common to hypothyroidism are:

• Enlarged thyroid (or goiter)
• Trouble swallowing
• Intolerance to cold
• Mild weight gain
• Fatigue
• Constipation
• Dry skin
• Hair loss
• Heavy and irregular menses
• Infertility
• Difficulty concentrating or thinking

So how should it be treated? Autoimmune diseases are multi-factorial in their causes. That means that further tests must be done to properly evaluate the real underlying source of the disease. Some of the most common factors are:

• Wheat (gluten) sensitivities or celiac disease
• Sudden changes in the hormone estrogen that may occur after pregnancy, abortions or menopause
• Heavy metal toxicity
• Vitamin D deficiency

Adrenal Fatigue, overload, or long term chronic stress

The important FACT is that without a more complete assessment of a complex situation, proper treatment is more than unlikely. And despite most usually reliable sites such as the mayoclinic.com, there is mention that the problem is autoimmune, but it’s treatment as such is not addressed.

How can you find out if this is a problem for you? First you can discuss this with your doctor or endocrinologist. This is not a hidden secret, ask them about testing for autoantibodies. Most endocrinologists perform these tests regularly. The two major ones tested are Thyroid Antithyroglobulin Ab and Thyroid Peroxidase Ab. People with Hashimoto’s disease have these antibodies in increased amounts, but people whose hypothyroidism is caused by other conditions do not. You can also find a source for testing thyroid autoantibodies by visiting Save on Labs.

Autoimmune diseases are not simple to treat and they require a sophisticated understanding of biochemistry and nutrition. But with proper diagnosis, the path to healing becomes more clearly defined.  Through a combination of the proper diet, nutrition, and biochemistry you can live an amazing balanced life.

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1.  Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular.  According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.

2.  They contain a group of natural phytonutrients (plant nutrient) called proanthocyanidins which have a unique ability to protect both the watery and fatty parts of the brain against damage from some environmental toxins.

3.  Blueberries are one of the richest sources of proanthocyanidins.  These phytonutrients decrease free radicals levels that are linked to aging (yes wrinkling!) and disease.

4.  In animal studies, those given an extract of blueberries had less motor skill decline and performed better on memory tests than animals not given the blueberries.  Researchers conclude that compounds in blueberries may reverse some age-related memory loss and motor skill decline.

5.  Blueberries are packed with vitamins C, E, riboflavin, niacin, and folate.

6.  They are a rich source of the phytonutrients ellagic acid.  Ellagic acid has proven anticancer and genetic-material-protection capabilities.  It also encourages a healthy rate of apoptosis—how the body seeks out and destroys harmful or damaged cells, like cancer cells.

7.  Because they contain plentiful amounts of the phytonutrient quercetin, they may reduce the likelihood and severity of allergies.

8.  Blueberries contain minerals like iron, magnesium, manganese, and potassium.

9.  Blueberries contain salicylic acid—the natural version of aspirin.  Salicylic acid is known to thin the blood and reduce pain.

10.  Blueberries are excellent anti-inflammatory agents.  They increase the amounts of compounds called heat-shock proteins that decrease as people age.  When heat shock proteins decrease the result is inflammation and damage, particularly in the brain.  Research shows that by eating blueberries regularly, inflammation lessens.

11.  They increase the production of feel-good dopamine.  Dopamine is a natural neurotransmitter (brain messenger) that tends to be low in Parkinson’s.

12.  They just taste great.  Ok, this is no surprise but it’s a great reason to eat blueberries anyway.

Has the pace of life left you frazzled? Has balancing work, home, and family responsibilities left you overwhelmed? The stresses of our modern life can be too much for your stress glands to handle. The stress glands, primarily known as the adrenal glands, are two small, triangular-shaped glands that sit atop the kidneys. We don’t give them much thought until we start to experience symptoms of poor health. The adrenal glands keep us going through life’s stresses, but over time they can show signs of being overworked. How do you know if your adrenal glands are overworked? Here are 24 signs:

1. Allergies
2. Anxiety or Irritability
3. Arthritis
4. Cravings for salty and/or sweet foods
5. Depression
6. Excessive hunger
7. Extreme fatigue, exhaustion, or chronic fatigue
8. Eyes are sensitive to light
9. Feeling overwhelmed or unable to cope with life’s stresses
10. Frequently experience colds, flu, or other infections
11. Insomnia
12. Irritable bowel syndrome, IBS
13. Low blood pressure
14. Low libido
15. Low stamina
16. Menopause symptoms like hot flashes, mood swings, vaginal dryness
17. Poor concentration
18. Poor digestion
19. Premenstrual syndrome (PMS)
20. Reduced immune function
21. Reduced memory
22. Sensitivity to cold
23. Sleep does not refresh or revitalize you
24. Slow to recover from illness or injuries

These symptoms can also be signs of other health conditions so you should always consult your doctor if you suspect any health issues. And, of course, you don’t need to be experiencing all of the above symptoms to be suffering from adrenal fatigue. For more information on how to reduce adrenal fatigue in your life talk with Dr. King today…

We offer our Comprehensive 2-Hour Consultation with follow up support sessions to rebuild your health, keep your health and make you feel amazing. Your new life begins with a special questionnaire developed by Dr. King, which gives insight into how you typically eat, your current habits and how your body works. Based on your answers, your likes AND dislikes, Dr. King will compile your PERSONALIZED LIFESTYLE & HEALTH PROGRAM, customized just for you. Dr. King does this with her state-of-the-art computerized scanning program (testing your body for imbalances, metabolic function, etc…ask for more detailed information) and lab work as needed. Dr. King will give you a list of the best foods to eat, the best supplements, herbs, vitamins/minerals, homeopathics, and bio-identical hormones to take, which will give you the new life you want and desire. We just DON’T DEVELOP A DIET or fad program, or a quick fix; we build a new lifestyle that you can live with and ENJOY. This will give you a healthy, fit body full of energy and vitality. Whatever the cause that has held you back before, we have the technology, expertise, and experience to fix it.

Fish Boosts Health 8 Ways Fish is quite a health catch. The reason? It’s loaded with omega-3 fatty acids, a type of polyunsaturated “good fat” with numerous cardiovascular benefits. All seafood contains varying amounts of two omega-3s – DHA and EPA – but oily fish such as sardines, salmon, and mackerel are particularly rich in these nutrients. The heart-healthy actions of omega-3s are well-documented, so much so that the American Heart Association recommends eating at least two servings of fatty fish each week. But omega-3s, which reduce inflammation throughout the body, are also key players in boosting brain function, improving eyesight, enhancing fetal development, and even preventing cancer. Fish is also a calorie-conscious choice for adding protein to your diet, since, unlike many meat sources, it’s low in saturated fat. And many varieties are loaded with minerals such as iron, zinc, and calcium. But while canned fish can be just as good a choice as fresh, don’t expect to net stellar nutritional results with fried fish. Here are eight reasons to go fishing in your grocery aisle: Heart. Eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Research has shown that omega-3 fatty acids decrease risk of dangerous arrhythmias (abnormal heartbeats). Omega-3s also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly), according to the American Heart Association. Cancer. Regular use of fish oil supplements was associated with a 32 percent reduced risk of breast cancer in a study of 35,000 women, reported in the journal Cancer Epidemiology, Biomarkers & Prevention. A Harvard study found that men who ate fish more than three times a week cut their chances of developing advanced prostate cancer by 40 percent. The main cancer-fighter is probably omega-3 oils, but generous amounts of vitamins A and D may also help. Brain. Research suggests that omega-3s contribute to better mental function. A 2007 Dutch study, reported in the American Journal of Clinical Nutrition, found that people over 50 with the highest levels of omega-3s in their blood scored significantly better in cognitive tests that measured speed of information processing and sensorimotor reaction time. A study in the journal Archives of Neurology found that participants who consumed fish once a week or more had 60 percent less risk of Alzheimer’s disease compared with those who rarely or never ate fish. Stroke. Intake of fish is inversely related to risk of stroke, according to an analysis published in the journal Stroke. Consuming fish as seldom as one to three times each month may protect against the incidence of ischemic stroke, the type caused by plaque buildup and blood clots in the arteries that lead to the brain. Vision. The University of Maryland Medical Center reports that in a survey of more than 3,000 people over the age of 49, those who ate more fish were less likely to have macular degeneration. A clinical study of 350 people with macular degeneration and 500 without the eye disease found that those with a good balance of omega-3 and omega-6 fatty acids and more fish in their diets were less likely to have the age-related condition, which can lead to blindness. Mood. A study of healthy volunteers at the University of Pittsburgh found that those who had lower blood levels of omega-3s were more likely to report mild or moderate symptoms of depression, a more negative outlook, and be more impulsive. The reverse was true of those with higher blood levels of omega-3s. “A number of previous studies have linked low levels of omega-3 to clinically significant conditions such as major depressive disorder, bipolar disorder, schizophrenia, substance abuse, and attention deficit disorder,” said Sarah Conklin, a postdoctoral scholar at the university’s School of Medicine.  This study opens the door for future research looking at what effect increasing omega-3 intake … has on people’s mood.” Immune function. Because omega-3 fatty acids have anti-inflammatory properties, researchers have theorized they could be useful in managing inflammatory and autoimmune diseases. An article in the Journal of the American College of Nutrition reviews a number of clinical trials of fish-oil supplementation to treat rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus, multiple sclerosis, and migraine headaches, and concludes there is “significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.” Infant development. Omega-3s have been found to be essential for both neurological and early visual development of babies, advises the American Pregnancy Association. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on these factors, and may reduce infant allergies, prevent preterm labor, and increase gestational weight. On the downside, certain types of fish may contain high levels of mercury and other toxins. Because mercury can impair youthful neurodevelopment, pregnant women and small children should avoid shark, swordfish, king mackerel, tilefish, and other larger, predatory varieties. Some commonly eaten, high-omega-3 fish that are low in mercury are canned light tuna (vs. albacore), salmon, and sardines. Some fish, such as tilapia and catfish, are not only low in omega-3s and but are high in arachidonic acid, a type of omega-6 fatty acid that’s also found in red meat and egg yolks. The Mayo Clinic notes that too much arachidonic acid can increase your risk of heart disease.  Due to toxicity levels in many of the fish, we recommend taking a high quality pharmaceutical grade Omega 3 Supplement.  Our office recommends Xymogen and Metagenics as two products that are free of contaminents and very high in EPA and DHA which are often very low in many Omega 3 supplements in the market place when looking at the actual milligrams dosages.

5 FOODS THAT WILL HELP YOU SLEEP AND THE WORST SABOTEURS…

Nearly 1.5 million new cases of cancer were expected to be diagnosed last year–while 559,650 people were expected to die from the disease, according to the American Cancer Society. That’s more than 1,500 people a day–such a startling statistic. In the book Cancer: 101 Solutions to a Preventable Epidemic (New Society Publishers, 2007) the authors write that the Number 4 solution is to “Eat a Healthy Diet.” Listed within are the 10 Foods and Drinks to Limit or Eliminate:

1. All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.
2. Well-done red meat. Medium or rare is better, little or no red meat is best.
3. Sugar, both white and brown–which is simply white sugar with molasses added. (See Care2’s Directory of Natural Sweeteners for great, healthy alternatives.)
4. Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.5. Sodas/soft drinks, which pose health risks, both for what they contain–sugar and various additives–and for what they replace in the diet–beverages and foods that provide vitamins, minerals and other nutrients.
6. French fries, chips and snack foods that contain trans fats.
7. Food and drink additives such as aspartame.
8. Excess alcohol.
9. Baked goods, for the acrylamide.
10. Farmed fish, which contains higher levels of toxins such as PCBs.

Work with Dr. Stephanie King in Nutrition, Health & Wellness today to balance your body, prevent disease and find the answers your searching for to heal your body where others have given up hope.  Using amazing state of the art technology combined with Dr. King’s intuitive gifts for diagnosis and treatment go from feeling so-so to extraordinary again!

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Imagine if you met the most amazing doctor and they came to you, imagine if you were too sick to leave your house but there was a doctor who still made house calls, imagine you found the doctor who met all your needs in California when you live in Texas and they came right to you.  Well meet the doctor who makes a Virtual House Call, Dr. Stephanie King.  Patients have flown from across the country to work with Dr. King but now you don’t have to because she can come to you, meet her now right her on video and found out how….

We have yet to find  the legendary Fountain of Youth, and we continue to search for that magic potion that will delay aging. According to recent studies, at least part of the answer is as close as your next meal. Many common foods have been shown to contain substances that help delay the onset of age-related diseases.
Some of the most powerful anti-aging foods include:

Berries. Blueberries, raspberries, and other deeply colored berries contain phytochemicals known as flavonoids. These antioxidants fight oxidation which leads to aging, and have been shown to improve brain function and slow the growth of some cancers. Many berries contain ellagic acid, which slows tumor growth.

Broccoli. Broccoli and other cruciferous vegetables, including cabbage, kale, cauliflower, and brussels sprouts contain a compound called glucosinolate, which, according to Dr. Russell Blaylock, author of The Blaylock Wellness Report, can help neutralize the cancer-causing effects of pesticides and herbicides. Eating them raw will help maintain their cancer-fighting enzymes.
If you don’t like to eat them, we even have them all wrapped up in a power packed capsule that’s amazing.

Fish. Oily fish are packed with omega-3 fatty acids that fight inflammation. People who eat fish regularly have lower rates of Alzheimer’s disease and cardiovascular disease. A recent study from the University of California, San Francisco, found that omega-3 fatty acids keep the DNA of heart patients from unraveling. The American Heart Association recommends two servings of fish each week or you can take Omega 3 fish oil 1500-3000mg per day.

Garlic. A study found that women who ate a clove of garlic at least once a week lowered their risk of developing colon cancer by 50 percent, and a study at the University of North Carolina at Chapel Hill found that people who eat garlic have half the risk of stomach cancer and two-thirds the risk of colorectal cancer when compared to people who avoid it. Other studies have found that garlic reduces cholesterol levels, and an Indian study found it thins blood more effectively than aspirin.

Grapes. Rich in an antioxidant called resveratrol that is an anti-inflammatory and anti-coagulant, red grapes have been shown to extend the life span of test animals. Grapes also contain the bioflavanoid quercetin, which works with vitamin C (also found in grapes) to fight cancer, including cancers of the breast and colon.

Nuts. Nuts contain high amounts of omega-3 fatty acids that lower inflammation and are great for your heart as well as your brain. They also contain B vitamins and minerals, including selenium and magnesium. Studies show that nuts lower cholesterol and also aid the skin’s elastin and collagen to keep skin looking young.

Tomatoes. The generous amounts of the antioxidant lycopene in tomatoes help skin maintain its youthfulness, and may reduce the risk of developing heart disease, as well as several cancers, including breast, lung, and colon. The Journal of the National Cancer Institute found that men who ate 10 servings of tomato-based foods each week lowered their risk of developing prostate cancer by 45 percent.

Tea. Green and white teas contain large amounts of EGCG, a powerful antioxidant linked to a lower risk of heart disease, Alzheimer’s disease, and numerous types of cancer. In addition, tissues in the eye absorb antioxidants from tea called catachins that may protect aging eyes from glaucoma.

For more information on specific foods or supplements to fit your body’s needs you can contact Dr. King for your own food profile.

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Dr. King’s Nutrition Tip: Grass-FED versus FREE -range meat, be careful how you buy. Grass-fed means the animal must have heat eaten only grass, and it’s mother’s milk and have continual access to pastures. American grass fed means raised humanely and without hormones or antibiotics. Free range basically means the animal only had to have “outside” access that’s it. To learn more about nutrition and how to better take care of you have your health analyzed by Dr. King and get on track with the best program.

Dr. King’s Health Tip: 85% of women experience at least one irritating symptom of PMS and many women much, much more not to mention perimenopause which typically begins about age 35-40 and many women mistake for severe PMS. Some simple steps you can take: 1. EAT Broccoli rich in calcium and vitamin D which attacks the “bad” estrogen helps to reduce emotional and physical symptoms of PMS too. 2. Go HERBAL chasteberry often used in Europe has been shown to reduce bloating swelling and pre-period bloating and tenderness, also Ginkgo Biloba has also been shown to reduce symptoms 3. MOVE IT women who did moderate exercise reported less bloating and fewer mood swings, some women even reported decreased occurrence of depression with weight training….there are many tips and ways to balance the body talk to Dr. King today about your body specifically and feel amazing again.

Dr King’s health tip: don’t just drink regular water to flush the toxins out of your system, add one bottle of electrolyte water to rebalance your electrolytes as well like Smart water or the Trader Joe’s version and remember you need 1/2 your body weight in ounces of water that’s typically at least 1 gallon a day. Great for weight loss too.

Dr King’s nutrition tip: sugar, high fructose corn syrup and fruit juice concentrates can prematurely age skin as early as your mid-30’s. Sugars form harmful molecules called advanced glycation end products which weaken collagen and elastin there’s the advanced aging.  Another good reason to eliminate or at least reduce sugar from your diet.

Dr King’s health tip: one of my favorite antioxdant, heart protector and cellular energy better then coffee it’s Coenzyme Q10 talk to me about best pharmaceutical grade forms and dosing for you.

Dr King’s nutrition tip: increase your immune system and collagen aiding in healing joint and tendon injuries and reverse aging with this simple nutrient in therapeutic doses it’s Vitamin C the one I personally take is Xymogen’s Bio-C.

Dr King’s health tip: people who follow a diet high in whole unprocessed grains, fruits, vegetables, olive oil and fish outlive people who don’t by about 6 years and that’s a healthy outlive!

Dr. King’s Zerona tip: There’s a hidden key to shedding pounds, and it’s got little to do with calories or willpower say Scientists—MEET YOUR HORMONES, and they’re surprising effect on weight..that’s why Dr. King not only has her hormone balancing programs but combines them with the Zerona Laser to maximize your inch loss. Many people begin to lose weight without issue after balancing their hormones and often don’t even need additional aids. Let’s talk about Adrenal Glands, cortisol, DHEA, sex hormones and what they are doing to your mood and your weight today!

Dr King’s nutrition tip: even 30 minutes of regular afternoon dozing i.e. a nap decreases the risk of heart attack. Going all the time with too little rest and relaxation pumps up our adrenal glands causing not only things like high blood pressure but in others can show up as weight gain, anxiety, moodiness or worst of all lack of sex drive.

Dr King’s nutrition tip: smoking destroys collagen and elastin that’s accelerated aging and it destroys levels of estrogen which is necessary to keep skin firm.

Dr King’s nutrition tip: fight free radicals and protect your skin, heart and immune system with supplements like CQ10, A and C.

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Dr. King

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