Marie Claire Magazine has stated that a new revolutionary fat decreasing method is now available that is blowing other products and services out of the water. That method is known as the Zerona procedure, and it has been spotted everywhere recently, from women’s magazines to the internet to talk shows. This is for several different reasons. First of all, there is the timely issue of weight loss. With obesity currently an epidemic that is affecting a startling number of people; most adults are in the market for some sort of weight loss solution that fits into their busy schedules.

Whereas other methods may be dangerous, painful, or costly, the Zerona procedure utilizes a low-intensity laser that is completely non-invasive, and much more cost effective than other surgical procedures that would give comparable results. In addition, without the invasive nature of high powered lasers or liposuction, the Zerona laser is much more gentle and painless. It acts on the fat cells that are stored up underneath the skin in dense deposits, liquefying these and letting the body expel them naturally and on its own terms, making this much more gradual yet just as effective as other procedures. There is no recovery time as there is with liposuction that can leave unsightly scars and puffy spots during recovery.

While ideally everyone would make dieting and exercising work for them, unfortunately especially as people age they find that this is just not possible. While weight can be lost and overall health improved, sometimes there are just pockets of fat that won’t go away, no matter what. In this case the only option is to physically remove them, which is what the Zerona procedure does in the softest way that is possible. Doctors have been researching this procedure for years now trying to perfect it, and at last it is ready for the public.

The word is already out about the Zerona procedure, with legions of devoted fans having spread their stories in various media outlets and through general word of mouth to friends and family. It makes sense that it has taken off so quickly, because it is completely different from anything else on the market today. Not only does it work quickly, but it is effective and won’t leave you with unsightly scars. What more could a person want who has struggled with their weight throughout life? Finally there is an answer, and it is one that is bringing smiles to millions of faces.

If you’re interested in Zerona Laser or putting a Lifestyle change together with Zerona then Dr. King is the answer she is the doctor who wrote and developed many of the original Zerona Laser protocols and has been training doctors since day 1 on how to use the Zerona Laser. So work with the best meet Dr. King at www.zeronanews.com and team up with the most amazing approach on the market today.

Call today for you free consultation and mention zeronanews.com to get 3 bonus Zerona Session added to any package you choose. (626) 799-0557

Zerona Research Article:

http://www.mycosmeticprocedures.com/downloads/zerona-laser_in_surgery_and_medicine.pdf

Many people are eating healthy foods and taking supplements but if you aren’t taking steps to detox your house you may be surprised what you’re being exposed to.  Here are 20 tips to get started:

No shoes in the house (as most household dirt, pesticides and lead come in on your shoes). Go barefoot or wear slippers. Place floor mats vertically by your entryways to wipe your shoes. This way more dirt and residue from your shoes stays outside on the mat
Keep the air clean. Keep your windows and doors open as much as possible to ventilate. Use green plants as natural air detoxifiers. Remove odors with baking soda.

Use fresh flowers or bowls of herbs like rosemary and sage to add a pleasant fragrance to rooms.

Have your air ducts and vents cleaned with nontoxic cleaners. Get a portable air cleaner/purifier, especially for the bedrooms.

Switch from the standard household cleaning products to cleaner and greener ones. These don’t damage your health or the environment’s as much and work as well as the mass marketed ones. You can also use basic ingredients you have around the house, for instance, vinegar in place of bleach, baking soda to scrub your tiles and hydrogen peroxide to remove stains. According to Annie Bond, the author of “Better Basics For The Home,” she can clean anything with water and these five basic ingredients: Baking Soda, Washing Soda, Distilled White Vinegar, Vegetable based liquid Soap eg Dr. Bronner’s Peppermint Soap and Tea Tree oil.

Replace your skin care and personal products with less toxic and chemical free options. Deodorant, toothpaste, cosmetics, hair products, nail polish and perfumes are often loaded with toxins. Learn how to identify them and avoid them.

Use plastics wisely (as some contain Bisphenol A (BPA), which is linked to cancer and Phtalates, which are linked to endocrine and developmental problems). Avoid plastic food packaging (when you can). Don’t wrap food in plastic. Don’t microwave food in plastic containers. Choose baby bottles made from glass or BPA-free plastic. Avoid vinyl teethers for your baby. Stay away from children’s toys marked with a “3″ or “PVC.” Avoid plastic shower curtains. Avoid non stick pans, pots, bakeware and utensils (as Teflon contains perfluorinated chemicals (PFC’s) which have been linked to cancer and developmental problems).

Keep house dust to a minimum (as more dust means more toxins). Mop all surfaces at least once a week. Use a vacuum cleaner (with a HEPA filter, preferably) for your carpets. HEPA-filter vacuums capture the widest range of particles and get rid of allergens.

Avoid excess moisture (as it encourages the growth of mold and mildew). Check areas for moisture accumulation or leaks (particularly basements). Regularly clean surfaces where mold usually grows – around showers and tubs and beneath sinks.

Get a shower filter (as many of the contaminants in tap water become gases at room temperature). A shower filter can help keep these toxins from becoming airborne.

Get a water filter (as more than 700 chemicals have been identified in drinking water). Filtering your tap water is better than drinking bottled water.Avoid stain-guarded clothing, furniture and carpets (due to the presence of PFC’s). Wrinkle free and permanent press fabrics used for clothing and bedding commonly contain formaldehyde – use untreated fabrics where possible.

Be conscious of toxins in carpeting, especially in products made from synthetic materials. Use natural fiber wool & cotton rugs. If possible, replace your wall-to-wall carpeting with hardwood floors, all natural linoleum or ceramic tiles. Use nontoxic glues, adhesives, stains or sealers for installation.

Seal (with a non toxic sealer) or replace particleboard walls, floors or cabinets (which often contain formaldehyde, which can emit irritating and unhealthy fumes for decades). Avoid plywood, fiberglass, fiberboard and paneling.

Avoid harmful pet-care products and avoid toxic pest control (including traditional termite exterminators).
Replace toxic lawn and garden pesticides and herbicides with less harmful natural ones. Tell the dry cleaner not to use the plastic wrap or remove it as soon as possible (as the plastic traps the dry cleaning chemicals on clothes and in your closet). Let your dry cleaning air out (preferably outside) before storing it. Use “wet cleaning” if you are lucky enough to have it in your area.
Use low VOC, low odor latex (water based) paint. Open all windows to ventilate properly when painting indoors.
Have your house checked for carbon monoxide leaks, (most commonly found in leaking gas stoves, gas fireplaces, furnaces and chimneys and gas water heaters).
Check Radon levels in poorly ventilated basements that have cracked walls and or floors. Radon is an odorless gas that forms as uranium in rocks and soil breaks down. Radon is linked to lung cancer.
We can reduce our risk of chronic illness by limiting our exposure to these toxins but don’t let this become an obsession which can cause so much stress that it creates more of a negative impact on your health than the toxins themselves.

And finally, no amount of environmental toxins are as important as emotional toxicity. You can do all the above, but if your house is full of anger, resentment, jealousy, unhappiness and a lack of love, compassion and forgiveness, the house will remain toxic.  All my best for continued great health and for those of you who are looking to do a health assessment on the inside and get your body on the road to amazing health and wellness check out www.advancedhealthconcepts.net or call today for a free consult to see what Dr. King can do for you.

Almost everyone has frustrating “senior moments” when a name is on the tip of our tongue or we forget to drop by the grocery store for a loaf of bread. But 5.3 million Americans have Alzheimer’s, says the Alzheimer’s Association, and the numbers of people suffering from the mind-robbing disease are expected to climb as the U.S. population ages.

The key to keeping your mind sharp is keeping your body healthy, and simple nutritional choices you make now can lower your chances of developing Alzheimer’s or other forms of dementia in the future. Here are top 10 foods that can help save your memory.

1. Chocolate

Norwegian researchers showed that the flavonoids in cocoa may help protect against dementia by increasing blood flow to the brain. Flavonoids are antioxidants that help cells, including brain cells, to quickly repair themselves. For the best benefits, buy chocolate with a high cocoa content of 70 percent or more.

2. Fish

Omega-3 oils found in cold-water fish such as salmon contain fatty acids essential for a healthy brain and also for fighting depression. A study from Louisiana State University showed that eating fish helps protect the brain from problems associated with Alzheimer’s disease, and a study from Australia’s Aberdeen University found that fish oil slows the aging process while helping the brain work faster. Many experts suggest eating two portions of fish each week and taking a 1,000 mg fish oil (make sure that the EPA +DHA add up to 1000 mg and that it’s pharmaceutical grade for purity) supplement three times a day.

3. Olive oil

Oleocanthal, a compound that occurs naturally in extra-virgin organic olive oil, can alter the structure of toxic proteins in the brain that contribute to Alzheimer’s disease. A study by researchers at Northwestern University and the Monell Chemical Senses Center found that the change inhibits the ability of toxic proteins called ADDLs to damage nerves in the brain.

4. Coffee

Drinking three to five cups of coffee daily during middle age can lower your chances of developing dementia or Alzheimer’s disease by 65 percent, according to a Finnish study. According to Newsmax wellness expert Vera Tweed, the caffeine in coffee prevents deterioration of memory and overall memory function in aging brains and protects against developing Alzheimer’s and Parkinson’s disease.  Be careful with this if you suffer from Adrenal dysfunction or Heart issues remember with any of these suggestions it is always best to discuss with your nutrition or wellness expert for your body.

5. Garlic

Chinese researchers discovered that a sulfur compound in garlic called S-allyl cystein (SAC) helps prevent degeneration in the frontal lobes of the brain. Other studies have found that memory retention improves after eating garlic, and Eleanor Roosevelt gave eating three cloves of garlic daily credit for her great memory.

6. Wine

Researchers at Spain’s University of Valencia found that moderate alcohol consumption (a maximum of two drinks daily for men and one drink for women) may reduce the risk of Alzheimer’s. They interviewed 246 healthy people and the relatives of 176 Alzheimer’s patients of the same age and gender mix about their health and lifestyle factors. They discovered that light to moderate drinking had a protective effect against Alzheimer’s disease, especially among women who were nonsmokers.  Remember that drinking too much wine can also lead to weight gain and pre-dispose certain cancers so we’ve taken all the benefits of wine into a great supplement called resveratrol we carry it by Xymogen as Resveratin (equivalent of drinking about 200 glasses of red wine–very potent stuff).

7. Clams

The Oxford Project to Investigate Memory and Learning (OPTIMA) found that seniors with low vitamin B-12 levels quadrupled their risk of developing Alzheimer’s. A 100 gram serving of clams provides 1,648 percent of the RDA. Other rich sources include oysters, mussels, shrimp, and scallops. (To avoid the toxicity issues from too much shellfish sublingual B12 is a great alternative).

8. Apples

We’ve all heard that “an apple a day keeps the doctor away,” and researchers at Cornell University found that apples contain a powerful ingredient that helps protect the brain from damage and even fights Alzheimer’s. The key ingredient appears to be the antioxidant quercetin. “On the basis of serving size, fresh apples have some of the highest levels of quercetin when compared to other fruits and vegetables and may be among the best food choices for fighting Alzheimer’s,” study leader Chang Y. Lee said in a statement. “People should eat more apples, especially fresh ones.”

9. Spinach

Tufts University researchers showed that spinach slowed and even reversed memory loss in rats. The benefit may be due, at least in part, to its high content of folic acid. Only half a cup of cooked spinach contains two-thirds of the RDA of folic acid. All greens are good for memory, and the darker the green, the better. Aim for at least a cup every day.

10. Grape juice

A study at Vanderbilt University found that people who drank grape juice more than three times a week lowered their risk of developing Alzheimer’s by 76 percent, and research by the University of Cincinnati demonstrated that drinking 100 percent purple grape juice can reduce or even reverse memory loss.

In a study led by Cincinnati researcher Dr. Robert Krikorian, 12 men and women between the ages of 75 and 80 were divided into two groups. All had been diagnosed with early memory loss. One group drank about two glasses of 100 percent Concord grape juice daily for 12 weeks while the other group drank a placebo matched for calories.  Just an added note we get this same great benefit from Resveratrol without all the added sugar.

The participants were given memory tests, such as memorizing lists and placing items in a specific order, at regular intervals during the three months. “While there were no significant differences between the groups at baseline, following treatment, those drinking Concord grape juice demonstrated significant improvement in list learning,” Krikorian said in a statement. “In addition, trends suggested improved short-term retention and spatial (nonverbal) memory.”

Remember how you eat plays a significant role in your memory, how you feel and how you’ll age over time. Supplements, nutrients and proper nutrition also play a huge role in prevention as well as keeping your body in proper balance. To have your body analyzed, put on the road to proper nutrition, eating, and healthy lifestyle talk with Dr. King today.  We have a comprehensive 2 hour session where we look at your entire lifestyle and put together the right foods, supplements, nutrients and natural remedies for your body type, your family history, your current state of health and your goals for life.  Start today with an amazing path to live life to the fullest.

www.advancedhealthconcepts.net for more information

For more information on balancing your body nutritionally talk with Dr. King 626-799-0557 or www.drstephanieking.com for more information.

Fish Boosts Health 8 Ways Fish is quite a health catch. The reason? It’s loaded with omega-3 fatty acids, a type of polyunsaturated “good fat” with numerous cardiovascular benefits. All seafood contains varying amounts of two omega-3s – DHA and EPA – but oily fish such as sardines, salmon, and mackerel are particularly rich in these nutrients. The heart-healthy actions of omega-3s are well-documented, so much so that the American Heart Association recommends eating at least two servings of fatty fish each week. But omega-3s, which reduce inflammation throughout the body, are also key players in boosting brain function, improving eyesight, enhancing fetal development, and even preventing cancer. Fish is also a calorie-conscious choice for adding protein to your diet, since, unlike many meat sources, it’s low in saturated fat. And many varieties are loaded with minerals such as iron, zinc, and calcium. But while canned fish can be just as good a choice as fresh, don’t expect to net stellar nutritional results with fried fish. Here are eight reasons to go fishing in your grocery aisle: Heart. Eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Research has shown that omega-3 fatty acids decrease risk of dangerous arrhythmias (abnormal heartbeats). Omega-3s also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly), according to the American Heart Association. Cancer. Regular use of fish oil supplements was associated with a 32 percent reduced risk of breast cancer in a study of 35,000 women, reported in the journal Cancer Epidemiology, Biomarkers & Prevention. A Harvard study found that men who ate fish more than three times a week cut their chances of developing advanced prostate cancer by 40 percent. The main cancer-fighter is probably omega-3 oils, but generous amounts of vitamins A and D may also help. Brain. Research suggests that omega-3s contribute to better mental function. A 2007 Dutch study, reported in the American Journal of Clinical Nutrition, found that people over 50 with the highest levels of omega-3s in their blood scored significantly better in cognitive tests that measured speed of information processing and sensorimotor reaction time. A study in the journal Archives of Neurology found that participants who consumed fish once a week or more had 60 percent less risk of Alzheimer’s disease compared with those who rarely or never ate fish. Stroke. Intake of fish is inversely related to risk of stroke, according to an analysis published in the journal Stroke. Consuming fish as seldom as one to three times each month may protect against the incidence of ischemic stroke, the type caused by plaque buildup and blood clots in the arteries that lead to the brain. Vision. The University of Maryland Medical Center reports that in a survey of more than 3,000 people over the age of 49, those who ate more fish were less likely to have macular degeneration. A clinical study of 350 people with macular degeneration and 500 without the eye disease found that those with a good balance of omega-3 and omega-6 fatty acids and more fish in their diets were less likely to have the age-related condition, which can lead to blindness. Mood. A study of healthy volunteers at the University of Pittsburgh found that those who had lower blood levels of omega-3s were more likely to report mild or moderate symptoms of depression, a more negative outlook, and be more impulsive. The reverse was true of those with higher blood levels of omega-3s. “A number of previous studies have linked low levels of omega-3 to clinically significant conditions such as major depressive disorder, bipolar disorder, schizophrenia, substance abuse, and attention deficit disorder,” said Sarah Conklin, a postdoctoral scholar at the university’s School of Medicine.  This study opens the door for future research looking at what effect increasing omega-3 intake … has on people’s mood.” Immune function. Because omega-3 fatty acids have anti-inflammatory properties, researchers have theorized they could be useful in managing inflammatory and autoimmune diseases. An article in the Journal of the American College of Nutrition reviews a number of clinical trials of fish-oil supplementation to treat rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus, multiple sclerosis, and migraine headaches, and concludes there is “significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.” Infant development. Omega-3s have been found to be essential for both neurological and early visual development of babies, advises the American Pregnancy Association. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on these factors, and may reduce infant allergies, prevent preterm labor, and increase gestational weight. On the downside, certain types of fish may contain high levels of mercury and other toxins. Because mercury can impair youthful neurodevelopment, pregnant women and small children should avoid shark, swordfish, king mackerel, tilefish, and other larger, predatory varieties. Some commonly eaten, high-omega-3 fish that are low in mercury are canned light tuna (vs. albacore), salmon, and sardines. Some fish, such as tilapia and catfish, are not only low in omega-3s and but are high in arachidonic acid, a type of omega-6 fatty acid that’s also found in red meat and egg yolks. The Mayo Clinic notes that too much arachidonic acid can increase your risk of heart disease.  Due to toxicity levels in many of the fish, we recommend taking a high quality pharmaceutical grade Omega 3 Supplement.  Our office recommends Xymogen and Metagenics as two products that are free of contaminents and very high in EPA and DHA which are often very low in many Omega 3 supplements in the market place when looking at the actual milligrams dosages.

* Discuss your situation with your physician. Work together to develop a comprehensive treatment plan. Follow it!

* If you smoke, quit.

* Practice stress management: many of the symptoms of PMS are unpredictable and emotionally draining. This can be very stressful and can exacerbate your condition.  Especially for those who are prone to Adrenal Issues which increase PMS symptoms.

* Regular exercise may reduce your risk of PMS altogether; exercising once you have symptoms (even though you may not feel like it) will reduce the symptoms you experience for that cycle; reduces stress and tension.

* Take a daily, non-prescription multi-vitamin; discuss any other supplement needs with your physician.  There are a variety of natural supplements that are highly effective in reducing PMS symptoms especially if chosen specifically for your body!

* Be sure to get an adequate daily intake of calcium (1,200 mg/day), Magnesium (400mg), and Vitamin D3 (2000 IU).

* Additional magnesium, vitamins E and B6, and carbohydrate supplements might also be helpful.

* Eat a well balanced diet; don’t skip meals.

* Reduce intake of caffeine, alcohol, refined sugar/sweets, salt, red meats, fatty foods.

* Enlist the support and understanding of friends and loved ones. Ask for understanding and help with tasks in advance to reduce stress and pressure

* Try to get regular, sufficient sleep.

* eat several small meals a day to minimize blood sugar fluctuations.

* increase time for activities that bring enjoyment

* Use a natural progesterone cream to balance out your hormones (talk with your health care provider about naturally balancing out your hormones).

If you’re looking for someone to work with who specializes in PMS, Perimenopause and Menopause whether your in the area or out of the area find out about our virtual appointments at http://www.drkingvirtual.com.  It is important to have a plan specific for your body, if you’re looking for someone who is completely natural who looks at the whole picture of foods, diet, herbs, natural remedies and natural hormones and bioidenticals then call Dr. King today for your own consultation to see what she can do for you.  Dr. King always offer a free phone consultation for anyone looking to do hormone balancing work to discuss your case and explain what our office can do for you and see if we’re a good fit.

Call today and begin an amazing journey to feeling amazing again!

(626) 799-0557

Email: skingdc@earthlink.net

5 FOODS THAT WILL HELP YOU SLEEP AND THE WORST SABOTEURS…

Nearly 1.5 million new cases of cancer were expected to be diagnosed last year–while 559,650 people were expected to die from the disease, according to the American Cancer Society. That’s more than 1,500 people a day–such a startling statistic. In the book Cancer: 101 Solutions to a Preventable Epidemic (New Society Publishers, 2007) the authors write that the Number 4 solution is to “Eat a Healthy Diet.” Listed within are the 10 Foods and Drinks to Limit or Eliminate:

1. All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.
2. Well-done red meat. Medium or rare is better, little or no red meat is best.
3. Sugar, both white and brown–which is simply white sugar with molasses added. (See Care2’s Directory of Natural Sweeteners for great, healthy alternatives.)
4. Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.5. Sodas/soft drinks, which pose health risks, both for what they contain–sugar and various additives–and for what they replace in the diet–beverages and foods that provide vitamins, minerals and other nutrients.
6. French fries, chips and snack foods that contain trans fats.
7. Food and drink additives such as aspartame.
8. Excess alcohol.
9. Baked goods, for the acrylamide.
10. Farmed fish, which contains higher levels of toxins such as PCBs.

Work with Dr. Stephanie King in Nutrition, Health & Wellness today to balance your body, prevent disease and find the answers your searching for to heal your body where others have given up hope.  Using amazing state of the art technology combined with Dr. King’s intuitive gifts for diagnosis and treatment go from feeling so-so to extraordinary again!

www.drkingvirtual.com

www.dedicatedtohealth.com

Imagine if you met the most amazing doctor and they came to you, imagine if you were too sick to leave your house but there was a doctor who still made house calls, imagine you found the doctor who met all your needs in California when you live in Texas and they came right to you.  Well meet the doctor who makes a Virtual House Call, Dr. Stephanie King.  Patients have flown from across the country to work with Dr. King but now you don’t have to because she can come to you, meet her now right her on video and found out how….

Nearly 1.5 million new cases of cancer were expected to be diagnosed last year–while 559,650 people were expected to die from the disease, according to the American Cancer Society. That’s more than 1,500 people a day–such a startling statistic. In the book Cancer: 101 Solutions to a Preventable Epidemic (New Society Publishers, 2007) the authors write that the Number 4 solution is to “Eat a Healthy Diet.” Listed within are the 10 Foods and Drinks to Limit or Eliminate:

1. All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.
2. Well-done red meat. Medium or rare is better, little or no red meat is best.
3. Sugar, both white and brown–which is simply white sugar with molasses added. (See Care2’s Directory of Natural Sweeteners for great, healthy alternatives.)
4. Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.5. Sodas/soft drinks, which pose health risks, both for what they contain–sugar and various additives–and for what they replace in the diet–beverages and foods that provide vitamins, minerals and other nutrients.
6. French fries, chips and snack foods that contain trans fats.
7. Food and drink additives such as aspartame.
8. Excess alcohol.
9. Baked goods, for the acrylamide.
10. Farmed fish, which contains higher levels of toxins such as PCBs.

Work Dr. King and balance your body to prevent disease and find the answers your searching for. Heal your body with Dr. King and find the answers, where others have given up hope. Using amazing state of the art computerized technology, like her LSA PRO, bioenergentic testing, newest advancements in reading and interpreting labs, and her intuitive gifts for diagnosis and treatment to go from feeling so-so to extraordinary again!

Read Dr. King’s amazing Bio to see why she does not stop until you reach your health goals!

Call today at (626) 799-0557 or email skingdc@earthlink.net for more information.

Book your virutal appointment and meet with Dr. King from anywhere in the country find out more at http://www.drkingvirtual.com